• Nutrition and Hydration in Cycling

    Posted in on 14th March 2019.

    Photo: Foodie Crush. We’ve focused this week’s blog post on how to fuel your body the right way, seen as though it is Nutrition and Hydration week. Hydration Hydration is essential for those who cycle and workout, as you lose certain minerals that the body needs to restore. There are two factors to how readily fluid will be absorbed by the body. The first one is the rate at which the fluid drains from the stomach. The second is the rate of fl...

    Read more